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Home > Training > Workout Reviews > Pre- Season Rugby Training Routine: Strength & Power. There is more to strength training than looking like a musclebound Peter Sutcliffe, bench pressing a small family car and eating your body weight in chicken breast. I mean Gaston clearly trained for strength – necking loads of eggs and generally showing off how much heavy shit he could carry or throw. But then he spent the rest of the film being all sinister and trying to rape Belle. Beauty and the Beast is a pretty fucked up film when you think about it. Basically, what I’m trying to say is that you need to put all that strength training to good work, and since pitched medieval battles in fields are no longer the cool way to settle national disputes, your next best option is team sports. Preferably intense, brutal and physically demanding team sports. Like Rugby. This article will deal with the pre- season training routine of a rugby prop forward (me) looking to build the explosive strength and power needed for the position. The prop forward is historically the most rotund, strong and physically intimidating member of the playing squad. Whilst also being the laziest, most keen to hit the beer, and often not genetically blessed with the gift of a neck or a metabolism. I also benefit from a lower centre of gravity thanks to my stumpy legs, and a fucking abrasive ginger beard which can be used as a weapon of last resort. Sorry ladies I am taken. Rugby? I don’t think I’ve heard of that muscle? WRU FITNESS FOR RUGBY 3. 4 WRU FITNESS FOR RUGBY. Sample rugby training programs, sessions and conditioning drills to improve your fitness and performance on the field. First of all, it’s probably a good idea to introduce the uninitiated to the sport of rugby. Essentially, you can only throw the ball backwards and there is no pussying out at any time. You also need balls- out intensity and concentration at all times. Can you name any other sports where you take to the field wearing no padding whatsoever with only an absurdly short pair of shorts to cover your modesty? With rugby, you essentially embark on pitched battle against 1. Plus when the weather gets real shitty it essential becomes one big, slightly complicated, homoerotic mud wrestle, with the addition of an egg shaped ball and a dude with a whistle. Players are split into two groups. If you train for physique and spend a lot of time checking yourself out in the mirror before, during and after every gym session, then you are a back. And you might as well stop reading now and go back to creeping on girls in All Bar One, this post is not for you. If you train for strength, treat every callous as a trophy and think there is a special place in hell reserved for anybody who curls in the squat rack, then you are a forward. Welcome to the fraternity. What is a Prop? The props are two of the eight. Get some rugby training drills under your belt pre and during season. With our exercise programs for rugby, you can improve your game for league and union. Rugby Union Training program tips from the Brumbies Super 15 Rugby Union Team. Strength Training for Rugby/Rugby League Players. The attached strength program was specifically written for a Rugby prop forward but the. Rugby Workout, Fitness and Conditioning. Tweet: Fitter teams win more games - it's as simple as that, so rugby workout is vital. Few clubs will have a rugby fitness trainer or a well-equipped gym. Rugby 7s Fitness - Workout of the Week - 3rd February 2015 - Spicy Conditioning; Video: Rugby 7s Fitness - Workout of the Week - 28.01.15 - Squats! Video: Speed and Agility with Ex-England 7s stars Christian Wade and Tom. |
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